Price: $9.99 - $4.99
(as of Jun 18, 2025 19:38:19 UTC – Details)
Struggling to get your golf game back on course? Unlock a simple, effective golf-centric workout that revitalizes your body and takes your skills to the next level.
Reverse Golf Fitness is the solution every golfer has been searching for. As a certified Class A-PGA Specialized Professional, I’ve designed a unique daily workout tailored for golfers incorporating backward walking and simple stretches that boost flexibility, mobility, strength, and endurance. Yes this means longer drives too!
Imagine swinging like you used to, but with more power, balance, and confidence! The Reverse Golf Fitness workout isn’t about heavy lifting or complex moves—it’s a safe non-strenuous way to restore your body to its full potential. So grab your favorite club for assistance and let’s rebuild your physical abilities, and get you back on the golf course, stronger than ever!
Readers have spoken:
“Reverse Golf Fitness exceeded my expectations and helped me return to the game I love without the constant aches and pains.” Theresa B
“As a 10-handicap with an old back injury, I found Reverse Golf Fitness to be a refreshing and realistic approach to getting back in playing shape.” SH
“Reverse Golf Fitness was exactly what I needed. I’d been struggling with stiffness and a loss of power in my swing, but the exercises in here are simple, smart, and surprisingly effective. No gym needed—just real, golf-focused movement that makes sense.” Danell H
“PGA Dave gets it – he knows guys like me don’t want to deadlift or do CrossFit. We just want to play decent golf without hobbling around afterward. The backward walking sounded odd, but after six weeks I’ve added 15-20 yards to my drives and my flexibility is noticeably better!” WJMS
Inside, you’ll find:Best Seller Rank (Kindle Store) #1 in Walking for ExerciseBest Seller Rank (Kindle Store) #1 in GolfA step-by-step (pun-intended) guide to regain strength, flexibility & mobility65+ simple mobility exercises designed for injury rehabIllustrations for each exercise for visual learnersA simple non-strenuous workout tailored for every golferMental strategies to boost golfing focus, confidence, and skillsA unique focus on the Art of PuttingThis book will lower your handicap!Discover the transformative power the Reverse Golf Fitness workout today! Start your golf recovery now! It’s time to regain your fitness, lower your handicap, and get back to golf with your stronger, injury-proofed body!
From the Publisher
Reverse Golf Fitness—Rewind Your Clock—Play Your Best Golf Ever!
PGA DAVE—YOU’RE FAVORITE BOWTIE PRO!
Reverse Golf Fitness is a way to unlock your past physical potential. Let that sink in… Pain-free golf swings of old, before injury, before sore shoulders and sciatica. Walking 9, just playing your game, bending down to pluck the ball out of the hole with a smile. Reverse Golf Fitness contains 65+ simple easy-to-follow golf-centric mobility exercises—perfect for you!
Are you ready to back on course?
Let’s focus on PUTTING to build strength in our bodies and develop touch in our game! Let’s bring our new relaxed physicality to the practice green—the Reverse Golf Fitness Way!
READ IT. LEARN IT. DO IT.
No confusing instructions—just 65+ easy-to-read illustrated mobility exercises; each movement broken down step-by-step, so you’ll always know exactly what to do. Whether you’re recovering from injury or just ready to play better golf Reverse Golf Fitness is (fore) you!
The Reverse Golf Fitness workout isn’t about heavy lifting or complex moves—it’s a safe non-strenuous way to restore your body to its full potential. So, grab your favorite club and let’s rebuild your physical abilities, and get you back on the golf course, swinging and walking stronger than ever!
REVERSE GOLF STEP—UPs
· Begin 2 or 3 steps up
· Stand facing away from stairway, feet close together
· Use golf club for support
· Knees slightly bent, lower heel to step below
· When the ball of the foot touches slowly rebound upwards
· Lightly return to starting position
· Repeat
· Switch
· Reverse Step-up until reaching today’s redundancy tolerance
In Praise of PGA DAVE & REVERSE GOLF FITNESS
“PGA Dave has reached a high level of playing ability and completed the rigorous training required to achieve Class A membership. Given that there are only about 30,000 PGA Professionals, this elite status signifies that he’s in the top 1% for expertise and achievement in the game of golf. ”
—PGA.org
“At first PGA Dave explained to me how to do it. Then he showed me how to do it. Then I practiced how to do it. For the longest time I wished he was with me on the course to do it. Now when I play, I hear him telling me exactly how to do it.”
—Sharron Fogg
“This book surprised me in the best way. Reverse Golf Fitness gave me practical, low-impact exercises that actually work. The backward walking approach sounded weird at first, but it’s been a game changer. Best part? No gym required. The illustrations made everything easy to follow, and I appreciate how it’s designed specifically for golfers.”
Five Star Verified Review
ASIN : B0F9HPZ39B
Accessibility : Learn more
Publication date : May 27, 2025
Language : English
File size : 5.9 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 145 pages
Page Flip : Enabled
Customers say
Customers find the book’s fitness program goes beyond basic stretches and workouts, with simple exercises that don’t require gym equipment. Moreover, they appreciate its low-impact approach and its focus on golf-specific movements. Customers report improved mobility, better flexibility, and smoother swings, with one customer noting significant improvements in their swing and back. Additionally, the program helps maintain consistency in their game.
