The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun
Price: $17.99 - $9.99
(as of Apr 21, 2025 16:46:20 UTC – Details)
Easy-to-follow, kid-friendly workouts you can fit into your busy lifestyle, to increase your daily activity level and improve you and your family’s health.
Sticking to a fitness routine has never been this much fun!
We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over sixty month-long challenges that solve both those issues.
Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance.
The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
ASIN : B07VDWRVZ1
Publisher : Ulysses Press (November 19, 2019)
Publication date : November 19, 2019
Language : English
File size : 7.7 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 144 pages
