Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight Loss and Exercise
Price: $22.95 - $21.19
(as of May 01, 2025 08:21:10 UTC – Details)
(1) Black Philosophy Fit book – 12-week Fitness and Wellness Goal-Setting Journal
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
Includes daily and weekly planning pages, plus space to log before and after measurements.
Customers say
Customers find the planner excellent for tracking workouts and food intake, with its small size making it portable enough for the gym. The planner helps create weekly and daily goals, and customers appreciate its well-organized layout and ease of use, particularly for beginners. They like its sturdiness, with one customer noting it can withstand 12 weeks in a purse, and appreciate its comprehensive detail, with one mentioning it allows them to see their whole workout and meal plan.
