Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Price: $11.99 - $9.99
(as of May 13, 2025 08:17:18 UTC – Details)
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
ASIN : B01MSNCREX
Publisher : Ulysses Press; Second edition (May 2, 2017)
Publication date : May 2, 2017
Language : English
File size : 44.8 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 166 pages
Customers say
Customers find the stretching book helpful, with one mentioning it’s a 136-page informative resource. The exercises are simple to follow, and one customer notes the illustrations and explanations are very clear. Customers appreciate the guidance on which stretches to perform, with one highlighting the flexibility self-evaluations included.
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