Extensive food guide for healthy hair: Foods, diet tips and recipes

Price: $8.99
(as of May 14, 2025 21:48:45 UTC – Details)

Unlock the Secret to Gorgeous, Strong, and Radiant Hair — Naturally!

Extensive Food Guide for Healthy Hair: Foods, Diet Tips and Recipes by wellness author Lily Penrose is your ultimate nutritional blueprint for achieving vibrant, healthy hair from the inside out. Whether you’re struggling with dull strands, breakage, slow growth, or thinning hair, this comprehensive guide shows you how to nourish your hair at the root — through smart, science-backed dietary choices.

✓ Tired of hair products that promise results but don’t deliver?

This book goes beyond topical treatments to address the real foundation of beautiful hair — your diet. Discover how essential nutrients, hydration, and targeted whole foods can transform your hair’s texture, growth, and shine.

What You’ll Discover Inside:The vital connection between nutrition and hair growth — including how vitamin and mineral deficiencies impact your strandsTop foods to strengthen and grow hair, from leafy greens and fatty fish to plant-based superfoods and hydrating fruitsFoods to avoid that damage hair and scalp healthSpecial diet plans tailored to different hair types: curly, straight, and wavyVegan- and plant-based options to boost hair health without sacrificing ethics or flavorCultural cuisines that naturally support hair growth, including Mediterranean, Asian, and African-inspired foodsDelicious, easy-to-make recipes for smoothies, breakfasts, lunches, dinners, and snacks — all designed to support luscious locksSmart hydration strategies and foods with high water content to maintain scalp and strand vitalityAffordable meal plans and budget-friendly shopping tips to support hair health without breaking the bank
Plus: Realistic advice, science-based guidance, and delicious solutions you’ll want to keep coming back to.

Extensive Food Guide for Healthy Hair is the perfect companion for women and men who want to feel empowered by their nutrition choices — and see the difference in the mirror. Whether you’re just beginning your wellness journey or you’re a long-time health enthusiast, this guide will help you make informed food choices to strengthen and revitalize your hair naturally.

Ready to nourish your hair from within?

Scroll up and click “Buy Now” to get started with your hair-healthy lifestyle today!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; Large Print edition (July 19, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 1535361220
ISBN-13 ‏ : ‎ 978-1535361224
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches