Price: $9.99
(as of May 28, 2025 11:09:58 UTC – Details)
THIS FUN, EFFICIENT WORKOUT CAN HELP YOU STRETCH, GET IN SHAPE AND ENJOY RENEWED VITALITY The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960s by Swiss physical therapists to help children improve balance and strength and later became popular as people became familiar with this unique, inexpensive and fun exercise tool. BalanceBall Beginners Workout, filmed in Maui with renowned yoga and Pilates instructor Suzanne Deason, effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga.
Aspect Ratio : 1.33:1
Is Discontinued By Manufacturer : No
MPAA rating : Unrated (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Item model number : LTS1276DVD
Director : Ted Landon
Media Format : NTSC, Color, Multiple Formats
Run time : 1 hour and 40 minutes
Release date : August 27, 2002
Actors : Suzanne Deason
Studio : Gaiam – Fitness
ASIN : B00006IX6L
Number of discs : 1
Customers say
Customers find this balance ball workout DVD excellent for beginners and easy to follow, with a pace that’s not too fast. They appreciate how it makes them feel relaxed, and one customer mentions it’s a great re-introduction to fitness.
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