Fun Exercises for Seniors Over 60 (3 books in 1): 10 Min A Day To Reclaim Your Strength, Balance, Prevent Falls And Regain Stability (Fun & Fit)
Price: $9.99
(as of Apr 27, 2025 01:10:39 UTC – Details)
⭐Unlock the Power of Safe and Fun Exercises With This Workout Book⭐
🎁This book includes 101+ Video Lessons In Somatic Movements and Pilates
✅ Includes 4 FREE EBOOKS with pro tips on meditation and 28 day workout challenge
Do you struggle with stress or low-energy? Do you struggle or procrastinate to exercise every week? Do you dread waking up another day with a tense, stiff or mobility-limited body?
The sad truth is too many suffer as we age because we haven’t found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for seniors like us.
If so, then it’s time for a real transformation: Fun Exercises for Seniors Over 60
This groundbreaking book offers you over 101+ instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.
Getting older doesn’t mean our bodies can’t heal itself and get stronger. With the right instructions, we can get stronger! The truth is younger trainers simply don’t understand how to give those of us who are aging, rehabilitating or otherwise have limited mobility exercises that are safe, reduce flare ups, build strength and ultimately give us our confidence back.
If you’re feeling this way, you’re not alone. When I hit my late 40s, I started to feel pain every time I did my regular Pilates exercises that seemed so easy just a few years before. I just ignored it and pushed on, until I was bed-ridden with chronic pain after a car accident pushed by body over the limits.
With great patience and effort, I learned how to move my body without risking flare ups and adding more stress. In this book, I share my secrets with you using simple breathing, calming movements with a chair and wall to slowly help you build back your confidence and strength. This book and the accompanying pages and 101+ videos have helped me regain my mobility, reduce my flare ups and get stronger all at the same time.
THIS BOOK IS FOR YOU IF:
❌ you don’t want to waste time going to and from the gym
❌ you don’t want to risk a flare up or injury with traditional exercises
❌ you don’t want to feel like working out is a painful chore
✅ you want to train whenever you want from the comfort of your home
✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries
✅ you want to improve your body without feeling stressed out
WARNING: Many “exercise for seniors” books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. The exercises in Luna’s books have been reviewed by an instructor from the National Pilates Certification Program (NPCP).
Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!
✅ SPECIAL FEATURES✅
🎁This book includes 101+ Video Lessons
🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health
❤️ You can email me, Luna, directly with my personal email included in this book for guidance
ASIN : B0F5Q3NJM9
Publication date : April 20, 2025
Language : English
File size : 3.7 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
