Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
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(as of Apr 20, 2025 13:47:35 UTC – Details)
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.
Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.
Customers say
Customers find the book well-researched and informative, providing a comprehensive view of fitness and introducing various training modalities. Moreover, they appreciate its unique approach to fitness, beautiful design, and effectiveness in building strength. However, the writing quality receives mixed feedback, with several customers noting grammar mistakes.
