Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Price: $16.95 - $6.99
(as of May 03, 2025 07:37:11 UTC – Details)
*** Winner of Best Fitness Book Category at the Paleo f(x) 2015 Awards Show.
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The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live–work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
ASIN : B00BE65KEK
Publisher : Ulysses Press; 1st edition (June 11, 2013)
Publication date : June 11, 2013
Language : English
File size : 3.8 MB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 330 pages
Customers say
Customers appreciate this fitness guide’s comprehensive approach to developing all 25 attributes of fitness, with well-illustrated instructions that make it easy to use. The book features a playful approach to exercise and includes delicious recipes, with one customer highlighting the detailed illustrations of over 80 movements. Customers find the program strong and sustainable to implement.
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