Price: $8.35 - $7.77
(as of May 24, 2025 21:14:04 UTC – Details)
Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.
Aspect Ratio : 1.33:1
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 4 ounces
Item model number : 120-1259
Media Format : Multiple Formats, Color, NTSC
Run time : 1 hour
Release date : July 20, 2001
Actors : Ana Caban
Language : Unqualified
Studio : Gaiam – Fitness
ASIN : B00005M1XE
Number of discs : 1
Customers say
Customers find this Pilates DVD to be an effective workout that takes about 20-25 minutes, with clear instructions and two different ways to perform each move. Moreover, the video is easy to follow, and customers appreciate how it helps prevent back injuries. However, the production quality receives mixed reviews, with several customers describing it as unprofessional.
