Training for a Healthy Life: A Daily Food and Fitness Journal: Food Journal and Activity Tracker; Weight Loss and Diet journal 110 Pages; 6*9
Price: $3.79
(as of May 17, 2025 13:12:54 UTC – Details)
Whether your goal is losing weight, exercising more, or changing your self-care routines, this journal will keep you on track as you set out on a healthy new path.
Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
This Daily Food and Fitness Journal is a simple and effective tool to help you tackle your eating and exercise habits goals.
This Daily Food and Fitness Journal includes:
sections for breakfast, lunch, dinner, and snacks; place to track daily activity and workout; mood, sleep, and water intake tracker.
Not too thick & not too thin (110 pages 6*9″), so it’s a great size to throw in your bag!
From the Publisher
ASIN : B09PW6CBRB
Publisher : Independently published
Publication date : January 3, 2022
Language : English
Print length : 110 pages
ISBN-13 : 979-8795171623
Item Weight : 7.8 ounces
Dimensions : 6 x 0.25 x 9 inches
